Ultimate Veggie Sandwich with Smokey Tofu & Lemon Basil Mayo

She Likes FoodReviews(1)
Kacee Koupal: "I Love this sandwich. I’ve made it a handful of t…" Read More
21Ingredients
230Calories
25Minutes

Ingredients

  • 1 package extra firm tofu
  • smoked paprika
  • garlic powder
  • black pepper
  • salt
  • olive oil
  • 1/2 cup mayonnaise (or veganaise)
  • 1 1/2 tablespoons basil (chopped)
  • 1 clove garlic (minced)
  • 1/2 teaspoon lemon zest
  • 1/2 lemon
  • 1 pinch salt
  • gluten
  • sandwich bread
  • spinach
  • sliced cucumbers
  • sliced tomatoes
  • avocado (sliced)
  • alfalfa (spouts)
  • red onion (sliced)
  • whole grain mustard
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NutritionView more

230Calories
Sodium23%DV540mg
Fat28%DV18g
Protein6%DV3g
Carbs6%DV19g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium540mg23%
Potassium440mg13%
Protein3g6%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
I Love this sandwich. I’ve made it a handful of times. It’s light and refreshing. I really like to use fresh Roma tomatoes, nice ripe ones. Also, friendly tip, DO NOT be shy with that Lemon Basil Mayo, it’s so delicious and the more the better. Cook that tofu low and slow and the crispier the better, also, go over board with the seasoning on the tofu as it only enhances the flavor and doesn’t taste over board on this delish sando. Yummmmm