Ultimate Spiral Veggie Bowl

KitchenAid
Ultimate Spiral Veggie Bowl Recipe
13
330
25

Ingredients

  • 2 butternut squash (medium, top half only, peeled, cut into 4-inch sections)
  • 1 red beet (medium fresh, peeled, ends trimmed)
  • 1 yellow beet (medium fresh, peeled, ends trimmed)
  • 1 turnip (medium, peeled, ends trimmed)
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup olive oil
  • 1/3 cup balsamic vinegar
  • 1/4 cup maple syrup
  • 2 cups farro (cooked, cooled)
  • 2 cups quinoa (cooked multi-colored, cooled)
  • 6 lettuce leaves (iceberg)

Directions

  1. Preheat oven to 350°F.
  2. Attach Spiralizer attachment to KitchenAid® Stand Mixer. Center one squash piece on fruit and vegetable skewer; attach to Spiralizer. Attach extra fine spiralizer blade and position at end of squash. Place large bowl under blade to catch vegetables. Turn stand mixer to speed 4 and process until blade reaches end of squash. Repeat with remaining vegetables. Transfer to rimmed baking sheet and season with nutmeg, salt, and pepper.
  3. Bake 5 to 7 minutes or until vegetables are al dente. Cool slightly.
  4. Whisk Dressing ingredients until well blended. Combine farro, quinoa and Dressing; divide among lettuce leaves. Top evenly with roasted vegetables.
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NutritionView more

330Calories
Sodium9%DV220mg
Fat17%DV11g
Protein12%DV6g
Carbs19%DV56g
Fiber28%DV7g

PER SERVING *

Calories330Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol0mg0%
Sodium220mg9%
Potassium
Protein6g12%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber7g28%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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