Ultimate Spiral Veggie Bowl Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Ultimate Spiral Veggie Bowl

KITCHENAID
13Ingredients
25Minutes
330Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
6 SERVINGS
  • 2 butternut squash (medium, top half only, peeled, cut into 4-inch sections)
  • 1 red beet (medium fresh, peeled, ends trimmed)
  • 1 yellow beet (medium fresh, peeled, ends trimmed)
  • 1 turnip (medium, peeled, ends trimmed)
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup olive oil
  • 1/3 cup balsamic vinegar
  • 1/4 cup maple syrup
  • 2 cups farro (cooked, cooled)
  • 2 cups quinoa (cooked multi-colored, cooled)
  • 6 lettuce leaves (iceberg)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat oven to 350°F.
    2. Attach Spiralizer attachment to KitchenAid® Stand Mixer. Center one squash piece on fruit and vegetable skewer; attach to Spiralizer. Attach extra fine spiralizer blade and position at end of squash. Place large bowl under blade to catch vegetables. Turn stand mixer to speed 4 and process until blade reaches end of squash. Repeat with remaining vegetables. Transfer to rimmed baking sheet and season with nutmeg, salt, and pepper.
    3. Bake 5 to 7 minutes or until vegetables are al dente. Cool slightly.
    4. Whisk Dressing ingredients until well blended. Combine farro, quinoa and Dressing; divide among lettuce leaves. Top evenly with roasted vegetables.
    Discover more recipes from KitchenAid

    NutritionView More

    Unlock full nutritional details with subscription

    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium220mg9%
    Potassium
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber7g28%
    Sugars17g34%
    Vitamin A320%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop