Ingredients

  • 3/4 cup quinoa (covered by 1″ of water and soaked for 6 – 8 hours, or overnight)
  • 1/4 cup water
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1/2 cup tomato sauce
  • 1 cup goat cheese (shredded)
  • fresh herbs
  • red pepper flakes
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NutritionView more

480Calories
Sodium29%DV690mg
Fat48%DV31g
Protein45%DV23g
Carbs10%DV29g
Fiber20%DV5g

PER SERVING *

Calories480Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat16g80%
Trans Fat
Cholesterol60mg20%
Sodium690mg29%
Potassium420mg12%
Protein23g45%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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