Ultimate Hummus Dip

TWO PURPLE FIGS (16)
Vanessa W.: "I did hull the peas and cooked them in the food p…" Read More
9Ingredients
20Minutes
200Calories

Ingredients

US|METRIC
  • 3 cups chickpeas (peeled, cooked or canned, if canned, rinse well)
  • 2 tablespoons tahini
  • 1 tablespoon warm water
  • 2 tablespoons greek yogurt (omit if vegan)
  • 1 clove garlic
  • 1 lemon (small)
  • 1/2 teaspoon salt
  • 1/4 teaspoon cumin
  • 2 tablespoons extra virgin olive oil
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    NutritionView More

    200Calories
    Sodium21% DV500mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium500mg21%
    Potassium230mg7%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(16)

    Vanessa W. 17 days ago
    I did hull the peas and cooked them in the food processor. Hummus came out out creamy. loved it
    Judy S. a month ago
    Delicious! Followed this recipe as written and it was a little bland for my liking. I added roasted red pepper, and not only did it turn it a beautiful color, it really tasted amazing.
    Chandra 3 months ago
    Yum yum yummy! Definitely worth the effort to hull the chickpeas! I like to add extra lemon juice. Turned out smooth and delicious!
    Kidwell 5 months ago
    Added another 1.5 Cups of Chick Peas, additonal crushed Garlic to taste (we love Garlic) & a bit more Greek Yogurt to compensate for the extra Chick Peas. My Wife and a couple of co-workers loved it! The overall concensus, "Top-Notch Hummus no doubt!"
    Carmen O. 8 months ago
    That flew. I used pickled vinegar instead of lemon and there were no cumin, so I used seasoned salt
    Lino Avila 9 months ago
    Amazing it was very good
    Powers 9 months ago
    Quick and easy. Go light on the cumin!!
    Yang a year ago
    delicious! added an extra tbs. of greek yogurt for smoother consistency.
    Vanessa Franco a year ago
    Delicious! I just used a can instead of 3 and add all other ingredients...not tahini on hand.
    Inge a year ago
    It was yummy. I use more garlic and salt and I added a pinch of dried chili pepper for added kick. Love it.
    Manali a year ago
    Ultimate is the word 😋😋😋😋
    Regina B. a year ago
    Fabulous. Friends asked for the recipe for their family gatherings.
    Zoë Symon a year ago
    Delicious and easy to make!
    Ellen Eng 2 years ago
    Very good. Just the right amount of tartness and very creamy.
    Sarah D. 3 years ago
    Lovely recipe, thank you! Used pomegranate yogurt for a little kick. Excited to share with everyone!
    Alice O. 3 years ago
    Follow the recipe and added Greek yogurt, it is really yummy! Just like what you get from restaurants outside. Thanks for sharing this!

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