12Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 12 5/16 ounces tofu
  • 1 cup panko bread crumbs
  • 4 tablespoons miso (and Easy chili)
  • 1 tablespoon coconut oil
  • 1/2 tablespoon coconut butter
  • mushroom broth
  • 8 dried shitake mushrooms
  • 2 baby bok choy (heads)
  • 1/2 red bell pepper (sliced)
  • 1 sheet nori (sliced into thin ribbons)
  • 2 udon noodles (Bundles of)
  • 4 cups vegetable broth
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    NutritionView More

    190Calories
    Sodium70% DV1680mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium1680mg70%
    Potassium480mg14%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A130%
    Vitamin C120%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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