Udon Noodle Salad With Teriyaki Tofu

DELICIOUS.
12Ingredients
15Minutes
500Calories

Ingredients

US|METRIC
  • 270 grams udon noodles
  • 2 tablespoons peanut oil
  • 250 grams shiitake mushrooms (small)
  • 2 teaspoons ginger (grated)
  • 2 tablespoons tamari
  • 1 tablespoon mirin
  • 2 tablespoons honey
  • 1 teaspoon sambal oelek (Indonesian chilli paste)
  • 500 grams medium firm tofu (cut into 1cm-thick slices)
  • 150 grams mizuna (or wild rocket leaves)
  • 150 grams sugar snap peas (blanched, split)
  • 1 tablespoon sesame seeds (toasted)
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    NutritionView More

    500Calories
    Sodium74% DV1770mg
    Fat23% DV15g
    Protein43% DV22g
    Carbs24% DV71g
    Fiber24% DV6g
    Calories500Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1770mg74%
    Potassium640mg18%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A70%
    Vitamin C50%
    Calcium50%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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