8Ingredients
130Calories
25Minutes

Ingredients

  • 4 ounces cream cheese (regular, softened, 125 g)
  • 3 eggs
  • 2 tablespoons coconut flour (30 mL)
  • 2 tablespoons vanilla whey protein (30 mL)
  • 1 tablespoon gluten free oat flour (certified, 15 mL)
  • 1 teaspoon baking powder (5 mL)
  • 1 teaspoon unflavored gelatin (5 mL Can use unflavored gelatin from the grocery store.)
  • 1/4 teaspoon vanilla extract (1 mL)
Read Directions

NutritionView more

130Calories
Sodium8%DV190mg
Fat17%DV11g
Protein12%DV6g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories130Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat6g30%
Trans Fat
Cholesterol125mg42%
Sodium190mg8%
Potassium90mg3%
Protein6g12%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Nate 22 Feb 2017
I used soy flour instead of oat flour and they turned out AMAZING! The best low carb pancakes I have tried. The batter smells horrible but the end product is delightful