5Ingredients
15Calories
30Minutes
Tzatziki is a traditional greek sauce that is served as an accompaniment to meat or as a dip. Rich, creamy yogurt is mixed with cool cucumbers and vibrant mint before getting a splash of lemon and sprinkle of salt for a satisfying and refreshing dish. Enjoy this with some sliced meat, fresh baked pita, or drizzled over a salad of crisp vegetables.
Ingredients
- 300 grams white cheese (or Greek yogurt)
- 1 cucumber
- 1 bunch mint
- 1/2 lemon juice
- salt
Directions
- Peel and grate the cucumber. Place in a colander and salt. Drain for about 15 to 20 minutes.
- Squeeze the cucumber to remove the maximum amount of excess water.
- In a bowl, mix cucumber, chopped mint, lemon juice, and olive oil. Add cheese and mix.
- Serve with slices of toasted bread rubbed with garlic, or bread sticks.
NutritionView more
15Calories
Sodium8%DV200mg
Fat0%DV0g
Protein2%DV<1g
Carbs1%DV4g
Fiber4%DV1g
PER SERVING *
| Calories15Calories from Fat┅ |
| % DAILY VALUE* |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium140mg4% |
| Protein<1g2% |
| Calories from Fat┅ |
| % DAILY VALUE* |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Hollie K. 7 Jul 2015
I love this dip. I used greek yogurt and it tasted great. I had some leftover and it was great as a spread in sandwiches the next day.
