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5Ingredients
30Minutes
15Calories
Description
Tzatziki is a traditional greek sauce that is served as an accompaniment to meat or as a dip. Rich, creamy yogurt is mixed with cool cucumbers and vibrant mint before getting a splash of lemon and sprinkle of salt for a satisfying and refreshing dish. Enjoy this with some sliced meat, fresh baked pita, or drizzled over a salad of crisp vegetables.
Ingredients
US|METRIC
- 300 grams white cheese (or Greek yogurt)
- 1 cucumber
- 1 bunch mint
- 1/2 lemon juice
- salt
Directions
- Peel and grate the cucumber. Place in a colander and salt. Drain for about 15 to 20 minutes.
- Squeeze the cucumber to remove the maximum amount of excess water.
- In a bowl, mix cucumber, chopped mint, lemon juice, and olive oil. Add cheese and mix.
- Serve with slices of toasted bread rubbed with garlic, or bread sticks.
NutritionView More
15Calories
Sodium8% DV200mg
Fat0% DV0g
Protein2% DV<1g
Carbs1% DV4g
Fiber4% DV1g
| Calories15Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium140mg4% |
| Protein<1g2% |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Hollie K. 7 Jul 2015
★★★★★
I love this dip. I used greek yogurt and it tasted great. I had some leftover and it was great as a spread in sandwiches the next day.