8Ingredients
190Calories
35Minutes

Ingredients

  • 32 ounces whole milk yoghurt
  • 1 cucumber (large)
  • 3 cloves garlic (crushed and finely chopped, more if you like)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh mint (finely chopped, 1 tsp dry)
  • 1 tablespoon oregano (fresh Greek, 1 tsp dry)
  • 1/2 teaspoon salt (or to taste)
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NutritionView more

190Calories
Sodium17%DV400mg
Fat15%DV10g
Protein16%DV8g
Carbs5%DV16g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium400mg17%
Potassium490mg14%
Protein8g16%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber1g4%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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