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Ingredients
US|METRIC
6 SERVINGS
- 6 ribeye (rib) pork chops (3/4-inch thick)
- vegetable oil
- 1/2 cup rum (OR orange juice)
- 1/3 cup green onions (sliced)
- 1/4 cup dates (snipped)
- 1/4 cup steak sauce
- 1/4 cup molasses
- 1 Tbsp. parsley (chopped)
- 1 tsp. garlic (minced)
- 1/2 tsp. lemon pepper
- 1/8 tsp. onion powder
- 1/8 tsp. salt
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Directions
- In a bowl, combine rum, green onions, dates, steak sauce, molasses, parsley, garlic, lemon pepper, onion powder and salt. Pour into a 13x9x2-inch baking dish. Brush chops lightly with a little oil and brown 2 minutes on each side in a hot skillet; arrange browned chops on top of date mixture. Bake, uncovered, in 350 degrees oven for 25-30 minutes, until internal temperature on a thermometer reads 160 degrees F.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium170mg7% |
Potassium370mg11% |
Protein0g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber<1g3% |
Sugars14g |
Vitamin A2% |
Vitamin C6% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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