10Ingredients
300Calories
70Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1/2 cup onion (chopped)
  • 1 cup tomatoes (diced)
  • 1 teaspoon garlic (minced)
  • 6 ounces baby spinach
  • 1 cup mozzarella cheese (part-skim, shredded)
  • 1/4 cup parmesan cheese (shredded)
  • 4 chicken breast halves (medium, boneless, skinless;, approx. 1.5 lb)
  • 2 teaspoons italian seasoning (blend)
  • 1/2 cup low sodium chicken broth
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NutritionView more

300Calories
Sodium15%DV360mg
Fat23%DV15g
Protein73%DV37g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories300Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat
Cholesterol105mg35%
Sodium360mg15%
Potassium940mg27%
Protein37g73%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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