Two-Bean Soup with Kale

MYRECIPES
13Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 cup chopped onion
  • 1/2 cup carrot (chopped)
  • 1/2 cup chopped celery
  • 1/2 teaspoon salt (divided)
  • 2 garlic cloves (minced)
  • 4 cups organic vegetable broth (such as Emeril's, divided)
  • 7 cups kale (stemmed, chopped, about 1 bunch)
  • 30 ounces no salt added cannellini beans (rinsed, drained, and divided)
  • 15 ounces no-salt-added black beans (rinsed and drained)
  • 1/2 teaspoon ground black pepper (freshly)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon fresh rosemary (chopped)
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    NutritionView More

    110Calories
    Sodium36% DV860mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A170%
    Vitamin C90%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.