14
550
45

Ingredients

  • 12 prawns (Medium to Big)
  • 1 squid (Medium)
  • 350 grams linguine
  • 1 tablespoon minced garlic
  • 1/4 cup white wine
  • 1 tablespoon butter
  • 3 tablespoons olive oil
  • 1/2 teaspoon chili flakes
  • 1 teaspoon salt
  • black pepper (Grounded, to taste)
  • 1 tablespoon corn flour
  • salt
  • pepper
  • oil (for deep-frying)

Directions

  1. Cook pasta according to instructions. Drain & add a tsp of olive oil or butter to prevent it from sticking together.
  2. Separate prawn heads from bodies. Remove shells & devein prawns. Using a pair of scissors, cut away the “legs” & any sharp edges from the head. Rinse prawns. Dispose the top part of shell & & dry the heads well. Marinade heads with salt & pepper.
  3. Clean the insides of the squid & remove the skin. Open up the squid & use a knife to make a criss-cross on the back of the squid to form a pattern. Cut into equal slices.
  4. Mix flour with pepper & salt & coat prawn heads. Heat oil & deep-fry till golden brown. Set aside.
  5. Heat oil & add butter. Put in garlic, then the seafood. Add wine. When seafood’s half-cooked, stir in pasta & mix well. Divide pasta into 3 plates, add crispy prawn heads & serve immediately.
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NutritionView more

550Calories
Sodium35%DV830mg
Fat31%DV20g
Protein33%DV17g
Carbs24%DV72g
Fiber16%DV4g

PER SERVING *

Calories550Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3.5g18%
Trans Fat
Cholesterol60mg20%
Sodium830mg35%
Potassium370mg11%
Protein17g33%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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