7Ingredients
460Calories
60Minutes

Ingredients

  • 2 spaghetti squash (medium)
  • 3/4 pound turkey sausage (mild)
  • 2 cups pasta sauce (I prefer this homemade thicker recipe)
  • 8 ounces fresh mozzarella cheese (grated [this makes a HUGE difference in overall flavor, but you can also use the pre-grated type in a pinch])
  • cracked pepper (Freshly)
  • kosher salt
  • ground nutmeg (Freshly)
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NutritionView more

460Calories
Sodium56%DV1340mg
Fat28%DV18g
Protein51%DV26g
Carbs22%DV66g
Fiber16%DV4g

PER SERVING *

Calories460Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3.5g18%
Trans Fat
Cholesterol65mg22%
Sodium1340mg56%
Potassium1370mg39%
Protein26g51%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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