Ingredients

  • 2 tablespoons olive oil
  • 3 medium carrots (chopped)
  • 1 onion (medium, chopped)
  • 1 stalk celery (chopped)
  • 2 cloves garlic (finely chopped)
  • 4 cups water
  • 6 ounces uncle ben
  • 5 quinoa
  • 14 1/2 ounces diced tomatoes (petit)
  • 15 1/2 ounces cannellini beans (rinsed and drained)
  • 2 tablespoons grated parmesan cheese
  • 2 tablespoons pesto
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NutritionView more

250Calories
Sodium3%DV80mg
Fat9%DV6g
Protein18%DV9g
Carbs14%DV42g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium80mg3%
Potassium590mg17%
Protein9g18%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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