Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic (quartered)
  • 1 slice whole grain bread (cut into 1/2-inch cubes)
  • 2 cups cannellini beans (dried, picked over and rinsed, soaked overnight, and drained)
  • 6 cups water
  • 1 teaspoon salt
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 1 yellow onion (coarsely chopped)
  • 3 carrots (peeled and coarsely chopped)
  • 6 cloves garlic (chopped)
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 tablespoon fresh rosemary (chopped, plus 6 sprigs)
  • 1 1/2 cups vegetable stock (or broth)
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NutritionView more

370Calories
Sodium29%DV690mg
Fat14%DV9g
Protein37%DV19g
Carbs19%DV58g
Fiber84%DV21g

PER SERVING *

Calories370Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium690mg29%
Potassium1110mg32%
Protein19g37%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber21g84%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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