Tuscan White Bean Soup

MAKING THYME FOR HEALTH
15Ingredients
25Minutes
250Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion (finely chopped)
  • 3 carrots (peeled and finely chopped)
  • 3 celery (finely chopped )
  • 3 garlic cloves (minced)
  • 1/2 teaspoon salt (& pepper)
  • 2 teaspoons dried oregano
  • 15 ounces crushed tomatoes
  • 6 cups vegetable broth
  • 2 bay leaves
  • 1 bunch kale (dino, stem removed and shredded )
  • 1/2 green cabbage (small, shredded)
  • 15 ounces white beans (drained )
  • 1 lemon
  • Parmesan (cashew, for serving)
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    NutritionView More

    250Calories
    Sodium57% DV1370mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs14% DV42g
    Fiber44% DV11g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1370mg57%
    Potassium1300mg37%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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