6
520
17

Ingredients

  • 1 tablespoon vegetable oil
  • 16 ounces tilapia fillets
  • 1/4 teaspoon black pepper
  • 10 ounces tomatoes (tub PHILADELPHIA, & Basil Cooking Creme)
  • 1 cup frozen peas
  • 2 cups long grain white rice (hot cooked)
Read Directions

NutritionView more

520Calories
Sodium4%DV105mg
Fat11%DV7g
Protein63%DV32g
Carbs27%DV82g
Fiber12%DV3g

PER SERVING *

Calories520Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol55mg18%
Sodium105mg4%
Potassium670mg19%
Protein32g63%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.