Tuscan Pork with Peppers
Pork
0
8
260
30
Description
This quick skillet dish is simple yet sophisticated, making dinner tonight a breeze. Serve with hot cooked noodles, garlic bread and a tossed green salad.
Ingredients
- 1 pound boneless pork chops (cut into 1/2-inch cubes)
- 1 teaspoon olive oil
- 2 cloves garlic (crushed)
- 1 onions (medium, peeled and chopped)
- 14 1/2 ounces diced tomatoes
- 1/2 cup dry white wine
- 1 red bell pepper (seeded and thinly sliced)
- 1 green bell pepper (seeded and thinly sliced)
Directions
- 1Heat oil in large nonstick skillet over medium-high heat; sauté pork cubes, garlic and onion until pork starts to brown, about 4-5 minutes. Add remaining ingredients, lower heat to a simmer, cover and cook gently for 12-15 minutes. Taste for seasoning, adding salt and black pepper if desired.
- 2Serves 4.
- 3Wine suggestion: Pour a chilled Sauvignon Blanc or a (red) Zinfandel.
NutritionView more
260Calories
Sodium3%DV65mg
Fat14%DV9g
Protein53%DV27g
Carbs4%DV11g
Fiber12%DV3g
PER SERVING *
Calories260Calories from Fat80 |
% DAILY VALUE* |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol75mg25% |
Sodium65mg3% |
Potassium850mg24% |
Protein27g53% |
Calories from Fat80 |
% DAILY VALUE* |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars6g12% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.