Tuscan Pork with Peppers

Pork
Tuscan Pork with Peppers
0
8
260
30

Description

This quick skillet dish is simple yet sophisticated, making dinner tonight a breeze. Serve with hot cooked noodles, garlic bread and a tossed green salad.

Ingredients

  • 1 pound boneless pork chops (cut into 1/2-inch cubes)
  • 1 teaspoon olive oil
  • 2 cloves garlic (crushed)
  • 1 onions (medium, peeled and chopped)
  • 14 1/2 ounces diced tomatoes
  • 1/2 cup dry white wine
  • 1 red bell pepper (seeded and thinly sliced)
  • 1 green bell pepper (seeded and thinly sliced)

Directions

  1. 1Heat oil in large nonstick skillet over medium-high heat; sauté pork cubes, garlic and onion until pork starts to brown, about 4-5 minutes. Add remaining ingredients, lower heat to a simmer, cover and cook gently for 12-15 minutes. Taste for seasoning, adding salt and black pepper if desired.
  2. 2Serves 4.
  3. 3Wine suggestion: Pour a chilled Sauvignon Blanc or a (red) Zinfandel.
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NutritionView more

260Calories
Sodium3%DV65mg
Fat14%DV9g
Protein53%DV27g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories260Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium65mg3%
Potassium850mg24%
Protein27g53%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.