Tuscan Pork Stir-Fry

Pork
Tuscan Pork Stir-Fry
1
13
350
35

Ingredients

1 pound pork tenderloin (cut into strips)
1 tablespoon olive oil
2 cups green beans (Italian, frozen, cut, thawed)
1 white onion (small, cut into 1/2-wide wedges and separated)
6 ounces cremini mushrooms (sliced OR sliced portabella mushrooms, halved)
14 1/2 ounces diced tomatoes (with basil, garlic and oregano)
2 teaspoons corn starch
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried basil
16 ounces polenta (tube refrigerated plain-flavored, cut into 1/2-inch slices and quartered)
2 tablespoons parmesan cheese (shredded)
1 tablespoon olive oil

Directions

1Heat 1 tablespoon oil in large skillet over high heat; stir-fry pork for 3-5 minutes or until no longer pink. Remove pork from skillet with slotted spoon; cover to keep warm.
2Add beans to skillet; stir-fry for 1 minute. Push beans to side of skillet; add 1 tablespoon oil to center of skillet. Add onion and mushrooms; stir-fry all vegetables for 2 minutes. Remove from skillet; cover to keep warm.
3Stir together tomatoes, cornstarch, sugar, salt and basil. Add to skillet; bring to boil. Add polenta. Cook, stirring gently, over high heat for 1 minute. Return all to skillet; cook, stirring gently, for 1 minute. Transfer to shallow pasta serving bowl; sprinkle with cheese. Serve immediately with a side of garlic bread.
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NutritionView more

350Calories
Sodium32%DV770mg
Fat26%DV17g
Protein61%DV31g
Carbs10%DV31g
Fiber20%DV5g

PER SERVING *

Calories350Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol75mg25%
Sodium770mg32%
Potassium1360mg39%
Protein31g61%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.