15
300
25

Ingredients

  • 1 pound mussels (Washed and Sorted)
  • 6 shrimp shells (Large, and Veins Removed)
  • 4 large garlic cloves (; Minced)
  • 1 shallot (Diced Finely)
  • 1/2 lemon
  • 3 scallions (Sliced on the Bias)
  • 2 tablespoons chopped parsley
  • 1 cup wine
  • 1/2 cup diced tomatoes (Canned)
  • 1 pinch red pepper flakes
  • 2 tablespoons olive oil
  • 3 saffron (petals of, steaped in about a ¼ cup of hot water, this is your saffron broth)
  • 2 pieces whole wheat bread toasted (Rubbed Down with Garlic Cloves)
  • salt
  • pepper
Read Directions

NutritionView more

300Calories
Sodium26%DV630mg
Fat15%DV10g
Protein37%DV19g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol45mg15%
Sodium630mg26%
Potassium740mg21%
Protein19g37%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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