Tuscan Mussels and Shrimp Recipe | Yummly

Tuscan Mussels and Shrimp

GIRL AND THE KITCHEN
15Ingredients
25Minutes
300Calories
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Ingredients

US|METRIC
  • 1 pound mussels (Washed and Sorted)
  • 6 shrimp shells (Large, and Veins Removed)
  • 4 large garlic cloves (; Minced)
  • 1 shallot (Diced Finely)
  • 1/2 lemon
  • 3 scallions (Sliced on the Bias)
  • 2 tablespoons chopped parsley
  • 1 cup wine
  • 1/2 cup diced tomatoes (Canned)
  • 1 pinch red pepper flakes
  • 2 tablespoons olive oil
  • 3 saffron (petals of, steaped in about a ¼ cup of hot water, this is your saffron broth)
  • 2 pieces whole wheat bread toasted (Rubbed Down with Garlic Cloves)
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium26% DV630mg
    Fat15% DV10g
    Protein37% DV19g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium630mg26%
    Potassium740mg21%
    Protein19g37%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C50%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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