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13Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lentils (fresh)
- 1 Tbsp. olive oil
- 1 cup onion (chopped)
- 2 carrots (chopped)
- 2 celery stalks (chopped)
- 4 garlic cloves (chopped)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. crushed red pepper
- 1 bay leaf
- 28 oz. diced tomatoes with juice
- 4 cups vegetable broth
- 4 cups kale leaves (torn)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium1890mg54% |
| Protein30g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber35g140% |
| Sugars14g |
| Vitamin A360% |
| Vitamin C190% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Paul L 3 years ago
Tasty and hearty soup. Great for when you want to add high fiber to your diet. Easy to make.