Ingredients

  • olive oil (for pot)
  • 1/2 pound pork sausage (Italian, removed from casings)
  • 1 yellow onion (medium, peeled and diced)
  • 2 large carrots (peeled and diced)
  • 1 stalk celery (diced)
  • 3 garlic cloves (peeled and minced)
  • 1 1/2 teaspoons italian seasoning (could use a mix of dried oregano, thyme, basil, and parsley)
  • 1/4 teaspoon crushed red pepper flakes
  • 14 1/2 ounces diced tomatoes (undrained, could use Italian seasoned)
  • 6 cups low sodium chicken broth
  • 1 cup brown lentils (rinsed and drained)
  • 1 large potato (8-10 ounces, chopped, may substitute sweet potato or use a combination; no need to peel)
  • 2 cups kale (lightly packed chopped, tough ribs removed; may substitute greens of choice)
  • 1 teaspoon kosher salt
  • 3 pepper
  • 1/2 tablespoon balsamic vinegar
  • grated parmesan cheese (For serving: freshly)
Read Directions

NutritionView more

340Calories
Sodium28%DV670mg
Fat23%DV15g
Protein37%DV19g
Carbs12%DV35g
Fiber44%DV11g

PER SERVING *

Calories340Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3.5g18%
Trans Fat
Cholesterol25mg8%
Sodium670mg28%
Potassium1040mg30%
Protein19g37%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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