11
480
25

Ingredients

  • 4 ounces angel hair (cooked = 1 cup / two ½ cup portions)
  • 1 cup baby spinach (fresh)
  • 2 tablespoons extra-virgin olive oil (divided)
  • 2 skinless chicken breasts (small to medium boneless-, seasoned with salt and pepper)
  • 2 teaspoons minced garlic
  • 1/2 cup cherry tomatoes (halved, or substitute sun-dried tomatoes)
  • 1/2 cup artichokes (quartered, drained)
  • 2 teaspoons lemon zest
  • 1/2 lemon juice (squeezed to taste)
  • sea salt (to taste)
  • freshly ground black pepper (to taste)
Read Directions

NutritionView more

480Calories
Sodium23%DV550mg
Fat28%DV18g
Protein65%DV33g
Carbs16%DV47g
Fiber12%DV3g

PER SERVING *

Calories480Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium550mg23%
Potassium780mg22%
Protein33g65%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.