Tuscan Kale and White Bean Spaghetti Squash Bake

The Glowing Fridge
10Ingredients
340Calories
65Minutes

Ingredients

  • 1 spaghetti squash (large, halved)
  • 1/3 cup water
  • 1/3 cup broth (veggie, or water, plus more as needed)
  • 1 cup cherry tomatoes (halved)
  • 1 cup mushrooms (chopped)
  • 1 teaspoon oregano
  • 15 ounces beans (white cannelinni, drained and rinsed)
  • 3 cups kale (any kind chopped/ripped)
  • pasta sauce (your choice)
  • gluten free breadcrumbs (optional)
Read Directions

NutritionView more

340Calories
Sodium12%DV290mg
Fat12%DV8g
Protein31%DV16g
Carbs24%DV73g
Fiber36%DV9g

PER SERVING *

Calories340Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium290mg12%
Potassium1810mg52%
Protein16g31%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber9g36%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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