Tuscan Garlic Chicken

THE RECIPE CRITIC (2)
Sherie Biffle: "This was delicious, except for the noodles." Read More
16Ingredients
55Minutes
1110Calories

Ingredients

US|METRIC
  • 3/4 cup all purpose flour
  • 1/2 tablespoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 4 boneless skinless chicken breasts
  • 5 tablespoons extra-virgin olive oil (divided)
  • 1 tablespoon minced garlic (finely)
  • 1 red bell pepper (cut into thin strips or chopped)
  • 1/2 cup low sodium chicken broth
  • 6 ounces fresh spinach
  • 1/2 cup heavy cream
  • 2 tablespoons cornstarch
  • 1 cup lowfat milk
  • 1 cup grated Parmesan cheese (freshly)
  • 1 pound noodles (fettucini)
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    NutritionView More

    1110Calories
    Sodium63% DV1510mg
    Fat72% DV47g
    Protein112% DV57g
    Carbs37% DV112g
    Fiber24% DV6g
    Calories1110Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol245mg82%
    Sodium1510mg63%
    Potassium1230mg35%
    Protein57g112%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Sherie Biffle 5 months ago
    This was delicious, except for the noodles.
    Perez 2 years ago
    I used egg noodles with this and it was a big hit. Very delish.

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