Tuscan Cannellini Bean and Pork Soup

Pork
Tuscan Cannellini Bean and Pork Soup
0
11
250
40

Description

Hot and hearty serve this with warmed Italian bread and a fresh green salad. If you are unable to find Italian blend frozen vegetables, create your own blend of vegetables.

Ingredients

2 boneless pork chops (cut 3/4--inch cubes)
2 teaspoons olive oil
1 onions (large, chopped)
16 ounces vegetables (frozen Italian, blend,, zucchini, carrots, cauliflower, lima beans and Italian green beans)
15 ounces cannellini beans (OR navy beans, rinsed and drained)
14 1/2 ounces beef broth
14 1/2 ounces diced tomatoes (with Italian-style herbs, undrained)
1 turnips (medium, OR potato, peeled and cut into 1/2-inch pieces)
1/4 teaspoon salt
1/4 teaspoon black pepper
4 tablespoons parmesan cheese (grated)

Directions

1In a large deep skillet, heat the oil; cook and stir pork cubes and onion for 5 minutes or until onion is tender. Add all remaining ingredients except cheese; bring to a simmer; lower heat and cook, covered 20-25 minutes or until vegetables are crisp-tender. Serve in soup bowls and sprinkle with Parmesan cheese.
2Serves 4.
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NutritionView more

250Calories
Sodium28%DV680mg
Fat9%DV6g
Protein31%DV16g
Carbs13%DV39g
Fiber28%DV7g

PER SERVING *

Calories250Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium680mg28%
Potassium980mg28%
Protein16g31%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.