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Tuscan Bean and Pumpkin Soup with Parsley Pesto
KITCHENAID22Ingredients
85Minutes
420Calories
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Description
Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup walnuts
- 2 cloves garlic
- 4 cups fresh Italian parsley
- 3/4 cup olive oil
- 1/2 cup grated Parmesan cheese
- 1/2 tsp. fresh ground black pepper
- 2 carrots (peeled and cut into 1-inch sections)
- 1 rib celery (cut into 1-inch sections)
- 1 medium onion (cut into wedges)
- 2 redskin potatoes (small, peeled and cut into quarters)
- 2 cloves garlic
- 2 Tbsp. olive oil
- 15.5 oz. cannellini beans (drained and rinsed)
- 1 1/2 cups pumpkin (peeled and cut into 2 inch chunks, can substitute butternut squash)
- 14.5 oz. chopped tomatoes
- 3 cups vegetable stock (or water)
- 1 sprig rosemary
- 1 bay leaf
- 1 tsp. sea salt
- 1 bunch Swiss chard (thinly sliced)
- 3 Tbsp. fresh parsley
- freshly ground black pepper (to taste)
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Directions
- To make pesto: attach multipurpose blade to KitchenAid® 7 Cup Food Processor. Place walnuts and garlic in work bowl and pulse 3-4 times until finely chopped. Remove walnuts into separate bowl. Add parsley and pulse until finely minced.
- Return chopped walnuts and garlic to work bowl and pulse 2 to 3 times to combine. With Food Processor running on low speed, pour olive oil into narrow feed tube so oil slowly drizzles into pesto. Transfer pesto to medium bowl and stir in Parmesan cheese and black pepper to taste. Set aside until ready to use. Can be made 2 days ahead and stored in refrigerator.
- Clean work bowl of Food Processor and attach multipurpose blade. One at a time, process carrots, celery, onion, potatoes and garlic pulsing 3 to 4 times to coarsely chop.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium880mg37% |
| Potassium1110mg32% |
| Protein11g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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