Tuscan Bean and Pumpkin Soup with Parsley Pesto

KITCHENAID
22Ingredients
85Minutes
420Calories

Description

Ingredients

US|METRIC
  • 1/2 cup walnuts
  • 2 cloves garlic
  • 4 cups fresh Italian parsley
  • 3/4 cup olive oil
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon fresh ground black pepper
  • 2 carrots (peeled and cut into 1-inch sections)
  • 1 rib celery (cut into 1-inch sections)
  • 1 medium onion (cut into wedges)
  • 2 redskin potatoes (small, peeled and cut into quarters)
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 15 1/2 ounces cannellini beans (drained and rinsed)
  • 1 1/2 cups pumpkin (peeled and cut into 2 inch chunks, can substitute butternut squash)
  • 14 1/2 ounces chopped tomatoes
  • 3 cups vegetable stock (or water)
  • 1 sprig rosemary
  • 1 bay leaf
  • 1 teaspoon sea salt
  • 1 bunch swiss chard (thinly sliced)
  • 3 tablespoons fresh parsley
  • freshly ground black pepper (to taste)
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    Directions

    1. To make pesto: attach multipurpose blade to KitchenAid® 7 Cup Food Processor. Place walnuts and garlic in work bowl and pulse 3-4 times until finely chopped. Remove walnuts into separate bowl. Add parsley and pulse until finely minced.
    2. Return chopped walnuts and garlic to work bowl and pulse 2 to 3 times to combine. With Food Processor running on low speed, pour olive oil into narrow feed tube so oil slowly drizzles into pesto. Transfer pesto to medium bowl and stir in Parmesan cheese and black pepper to taste. Set aside until ready to use. Can be made 2 days ahead and stored in refrigerator.
    3. Clean work bowl of Food Processor and attach multipurpose blade. One at a time, process carrots, celery, onion, potatoes and garlic pulsing 3 to 4 times to coarsely chop.
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    NutritionView More

    420Calories
    Sodium37% DV880mg
    Fat48% DV31g
    Protein22% DV11g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories420Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol5mg2%
    Sodium880mg37%
    Potassium1110mg32%
    Protein11g22%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A240%
    Vitamin C140%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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