Tuscan Bean & Kale Soup

THESE THINGS I LOVE (4)
JS: "Delicious and satisfying! AND such a beautiful di…" Read More
13Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 28 ounces diced tomatoes
  • 6 cups vegetable stock
  • 19 ounces white kidney beans (drained and rinsed)
  • 1 bunch kale (stems removed, chopped finely)
  • 1/2 pound green beans (cut into 1" pieces)
  • 1/2 cup quinoa
  • 2 bay leaves
  • 1 teaspoon dried oregano
  • salt
  • pepper
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    NutritionView More

    350Calories
    Sodium35% DV850mg
    Fat5% DV3.5g
    Protein41% DV21g
    Carbs21% DV63g
    Fiber60% DV15g
    Calories350Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium850mg35%
    Potassium1860mg53%
    Protein21g41%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber15g60%
    Sugars8g16%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    JS 8 months ago
    Delicious and satisfying! AND such a beautiful dish for your eyes too :-) I used less olive oil (I have heart disease) and more kale since I didn't have green beans on hand. Also added a little extra zip with some red pepper flakes. Would definitely make again! The hardest part was waiting for it to finish cooking so we could all enjoy. I served to our house guests along with a loaf of rustic bread (for them, not me) and got a BIG thumbs up! Enjoy!
    Suzy H. 8 months ago
    good soup takesonger ti cook than whats mentioned
    Judy V. 2 years ago
    Very tasty! I didn’t add the green beans but other than that followed the recipe. This will be added to my winter soup rotation!
    Barth L. 3 years ago
    Delectable! Added chicken sausage a nice match. Otherwise I wouldn't change anything else a nice healthy meal!

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