Dude: "First time trying nutritional yeast...I no longer…" Read More
5Ingredients
150Calories
20Minutes

Ingredients

  • 14 ounces firm tofu (or Extra firm, use sprouted tofu for a denser scramble, drained)
  • 1/2 teaspoon black salt (/ Sulfur Salt)
  • 1 teaspoon ground turmeric
  • 4 teaspoons nutritional yeast flakes
  • 1 teaspoon parsley (chopped freshly)
Read Directions

NutritionView more

150Calories
Sodium13%DV310mg
Fat14%DV9g
Protein31%DV16g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium250mg7%
Protein16g31%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Dude 16 Oct 2017
First time trying nutritional yeast...I no longer consider it optional. Adds a great cheesish flavor. Definitely making this for breakfasts