Turmeric Glow Soup

DAVIDsTEA
20Ingredients
160Calories
70Minutes

Ingredients

  • 2 turmeric (Perfect Spoonfuls of, Glow tea)
  • 3 1/2 cups water (divided)
  • 1/2 squash seeds (spaghetti, removed)
  • 2 medium carrots (coarsely chopped)
  • oil (olive, canola, coconut… any will work)
  • 1/4 cup lentils
  • 3 cups vegetable stock
  • 1/2 stalk lemongrass (coarsely chopped & lightly bruised)
  • 1/2 inch ginger (finely chopped)
  • 1 clove garlic (finely chopped)
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon brown sugar
  • 1 lemon
  • 1 tablespoon fish sauce (optional)
  • 1 teaspoon soy sauce (optional)
  • 1 chili (small bird eye, thinly sliced, optional)
  • 1 cup spinach (chopped)
  • 3 tablespoons coriander (chopped)
  • salt
  • pepper
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NutritionView more

160Calories
Sodium59%DV1410mg
Fat9%DV6g
Protein12%DV6g
Carbs7%DV22g
Fiber28%DV7g

PER SERVING *

Calories160Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium1410mg59%
Potassium430mg12%
Protein6g12%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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