Turmeric Detox Soup With Spinach And Chickpeas

EVERYDAY DISHES
13Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 2 tablespoons ginger (grated)
  • 5 garlic cloves (minced)
  • 2 teaspoons turmeric
  • 1/2 teaspoon salt
  • 8 cups low sodium chicken broth (divided)
  • 8 ounces sliced mushrooms
  • 2 cups cauliflower florets
  • 15 ounces chickpeas (drained)
  • 1 teaspoon chipotle powder
  • 1 tablespoon lime juice
  • 16 ounces spinach (coarsely chopped)
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    NutritionView More

    200Calories
    Sodium21% DV500mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium960mg27%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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