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Turmeric Chicken and Couscous #SundaySupper
CINDYKERSCHNER11Ingredients
30Minutes
460Calories
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Description
Children love brightly colored food. Turmeric Chicken and Couscous offers yellow crusted chicken over Parmesan couscous. Chickpeas provide extra protein for busy little bodies. A bit of apple juice concentrate naturally sweetens the meal. Part of #SundaySupper #backtoschool meal ideas!
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Mix together turmeric, cumin, garlic, salt and pepper. Set aside.
- Heat oil in a large skillet., add chicken to pan turn to coat with oil. Sprinkle both sides with seasonings. Brown on first side about 5 minutes. Flip and continue cooking until internal temperature reaches 160. Remove and rest on a plate.
- Add apple juice concentrate to pan. Mix juice with remaining broth. add a bit of water if necessary to make broth. Scrape pan. Reduce to 1/2 to use as sauce.
- Bring chicken broth to a boil Remove from heat add couscous. Cover and let set for 5 minutes. Fluff with a fork. Add chickpeas and Parmesan cheese
- Slice chicken and arrange on top of couscous. Drizzle with pan sauces.
NutritionView More
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460Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories460Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium610mg25% |
| Potassium800mg23% |
| Protein36g71% |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars7g14% |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.