Turmeric And Coconut Fish Curry

Delicious.
17Ingredients
460Calories
40Minutes

Ingredients

  • 4 garlic cloves (chopped)
  • 4 green chillies (small, chopped)
  • 1 tablespoon ginger (finely chopped)
  • 2 teaspoons fresh turmeric (finely chopped)
  • 2 tablespoons oil (sunfower)
  • 1 onion (finely chopped)
  • 2 teaspoons ground turmeric (each, and coriander)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground cloves
  • 6 green cardamom pods (cracked)
  • 12 curry leaves (plus extra deep-fried leaves to serve)
  • 400 milliliters coconut milk
  • 1 cup fish stock
  • 600 grams whiting fillets (sand, or whiting fillets, skin on, cut into 4cm pieces)
  • 1 lime
  • basmati rice
  • coriander leaves
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NutritionView more

460Calories
Sodium9%DV220mg
Fat52%DV34g
Protein16%DV8g
Carbs13%DV40g
Fiber36%DV9g

PER SERVING *

Calories460Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat22g110%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium810mg23%
Protein8g16%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber9g36%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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