Turkish Style Vegan Kofte Kebabs

Connoisseurus Veg
23Ingredients
300Calories
30Minutes

Ingredients

  • 14 ounces chickpeas (drained and rinsed)
  • 1 cup panko breadcrumbs
  • 1 onion (small, coarsely chopped)
  • 3 garlic cloves (minced)
  • 1 tablespoon flaxseed (gound)
  • 1/4 cup fresh parsley (loosely packed)
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1 pinch cayenne pepper
  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • salt
  • pepper
  • 1 zucchini (small, cut into large chunks)
  • 1 red bell pepper (medium, cut into large chunks)
  • 2 tablespoons olive oil
  • pita bread
  • hummus
  • tahini
  • tzatziki sauce
  • hot sauce
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NutritionView more

300Calories
Sodium41%DV980mg
Fat15%DV10g
Protein20%DV10g
Carbs16%DV47g
Fiber32%DV8g

PER SERVING *

Calories300Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium980mg41%
Potassium550mg16%
Protein10g20%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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