11
190
50

Ingredients

  • 1 1/3 cups red lentils (picked through and rinsed)
  • 7 cups low sodium vegetable broth
  • 1 yellow onion (diced)
  • 1 carrots (diced)
  • 4 cloves chopped garlic
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper (or to taste)
  • 3/4 teaspoon fine sea salt (or to taste)
  • lemon wedges (for serving, optional)
  • chopped fresh mint (for serving, optional)
Read Directions

NutritionView more

190Calories
Sodium21%DV510mg
Fat1%DV0.5g
Protein24%DV12g
Carbs12%DV36g
Fiber64%DV16g

PER SERVING *

Calories190Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium510mg21%
Potassium700mg20%
Protein12g24%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber16g64%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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