Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 medium carrots (peeled and diced)
  • 1 onion (medium, diced)
  • 1 large potato (peeled and cut into chunks)
  • 1 teaspoon cumin
  • 1 cup red lentils (I use Goya brand)
  • 15 ounces diced tomatoes (drained)
  • 4 cups chicken broth
  • 1 teaspoon hot sauce (optional)
  • salt (to taste)
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon fresh parsley (or mint, chopped)
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NutritionView more

360Calories
Sodium14%DV330mg
Fat9%DV6g
Protein41%DV21g
Carbs19%DV57g
Fiber76%DV19g

PER SERVING *

Calories360Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium330mg14%
Potassium1470mg42%
Protein21g41%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber19g76%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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