Turkey, Vegetable and White Bean Soup (Gluten Free)

FOODISTA
13Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • turkey stock (preferably from scratch, I have a huge stock pot so I used about 10 cups)
  • 1 pound turkey (leftover, chopped)
  • 6 celery stalks (sliced)
  • 6 large carrots (peeled and sliced into coins)
  • 6 mushrooms (large, caps removed and sliced)
  • 1/2 yellow onion (a large)
  • 3 cans white beans (drained)
  • 1 teaspoon sage
  • 1 teaspoon thyme
  • fresh ground black pepper (lots of)
  • white pepper (a shake or two)
  • 2 salt
  • olive oil
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    Directions

    1. Place a swirl of Olive Oil in your pre-heated stock pot, add your onions and saute until translucent
    2. Add in your turkey stock, carrots and herbs, let simmer for 10 minutes or so and add the celery
    3. Let simmer for 10 more minutes and add the mushrooms, turkey and beans
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    NutritionView More

    300Calories
    Sodium23% DV560mg
    Fat22% DV14g
    Protein49% DV25g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium560mg23%
    Potassium850mg24%
    Protein25g49%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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