Turkey, Black Bean, Pepper, and Corn Salad

Madeleine Cocina
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Turkey, Black Bean, Pepper, and Corn Salad
13
520
20

Description

This salad is super easy to put together, all it takes is 20 minutes. That makes it a great choice to make for lunch or dinner when you are pressed for time and need a healthy meal to fuel your day. Black beans and turkey sausage add some protein while corn, red onion, and tomatoes all add tons of flavor and a bit of freshness that makes this salad perfect for hot days.

Ingredients

  • 3 turkey sausage (diced)
  • 1/2 bell pepper (diced)
  • 1 tablespoon red onion (minced)
  • 1 tomatoes (diced)
  • 1/2 cup black beans
  • 1/2 cup corn kernels
  • lettuce
  • 1 clove garlic (minced)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon balsamic vinegar
  • 1/2 lime
  • 2 tablespoons salsa (prepared spicy)
  • salt and ground black pepper

Directions

  1. Mix the sausage, pepper, onion, tomato, beans, and corn together.
  2. In a separate bowl, whisk together the garlic, oil, vinegar, lime juice, salsa, salt, and pepper.
  3. Toss the salad with the dressing and serve over lettuce.
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NutritionView more

520Calories
Sodium73%DV1750mg
Fat42%DV27g
Protein88%DV45g
Carbs8%DV23g
Fiber24%DV6g

PER SERVING *

Calories520Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat6g30%
Trans Fat
Cholesterol135mg45%
Sodium1750mg73%
Potassium1040mg30%
Protein45g88%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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