Turkey Soup with Lemon and Barley

Simply Recipes
Reviews(2)
KEITH DALTON: "super easy, good mix of flavors and the lemon isn…" Read More
Turkey Soup with Lemon and Barley Recipe
15
390
55

Ingredients

  • 3 tablespoons olive oil
  • 1 onion (large, grated or minced)
  • 3 garlic cloves (minced)
  • salt
  • black pepper
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • juice (a lemon, about 3 to 4 Tbsp)
  • 1 strip lemon zest (from one lemon*)
  • 6 cups turkey stock (or chicken stock)
  • 1 cup barley (more barley will yield a thicker soup)
  • 2 cups cooked turkey (chopped)
  • 1/4 cup chopped parsley
  • 1/4 cup chopped cilantro (can sub with more parsley)
Read Directions

NutritionView more

390Calories
Sodium22%DV520mg
Fat17%DV11g
Protein57%DV29g
Carbs15%DV44g
Fiber24%DV6g

PER SERVING *

Calories390Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol65mg22%
Sodium520mg22%
Potassium650mg19%
Protein29g57%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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