14Ingredients
470Calories
35Minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 1/4 pounds lean ground turkey
  • 1 sweet onion (small, diced)
  • 15 ounces diced tomatoes (undrained)
  • 6 ounces green beans (cut into 2-inch pieces, about 1 1/2 cups)
  • 1 1/2 cups white rice (short grain)
  • 2 1/2 cups low sodium chicken broth
  • 1 teaspoon coarse salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon dried Italian herbs
  • 1/8 teaspoon red pepper flakes (cracked)
  • 2 teaspoons grainy mustard
  • 2 teaspoons worcestershire sauce
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NutritionView more

470Calories
Sodium28%DV670mg
Fat22%DV14g
Protein55%DV28g
Carbs19%DV57g
Fiber12%DV3g

PER SERVING *

Calories470Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat
Cholesterol90mg30%
Sodium670mg28%
Potassium810mg23%
Protein28g55%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Kelly G. 11 Oct 2017
I don't add the canned tomatoes due to the high sodium nor do I add mustard and Worcestershire sauce but I keep the basic ingredients. I add spinach, homemade chicken broth, and keep the Italian seasonings and garlic. It is a good hearty meal.