Ingredients

  • 1/2 cup quinoa (uncooked, I used red)
  • 1 pinch salt
  • 1 cup water
  • 1 tablespoon olive oil
  • 2 yellow onions (small, chopped)
  • 3 garlic cloves (minced)
  • 20 ounces lean ground turkey (extra)
  • 2 teaspoons italian seasoning
  • pepper
  • salt
  • 8 ounces tomato sauce
  • 2 ounces baby spinach
  • 4 bell pepper (halved with seeds and membranes removed)
  • fresh basil (chopped, torn, or sliced)
  • shredded mozzarella cheese (optional)
Read Directions

NutritionView more

220Calories
Sodium14%DV330mg
Fat14%DV9g
Protein29%DV15g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium330mg14%
Potassium530mg15%
Protein15g29%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Mary T. 17 May
They were delious even though I didn't remember the spinach.