Turkey and Quinoa Stuffed Peppers

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Mary T.: "They were delious even though I didn't remember t…" Read More
15Ingredients
65Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa (uncooked, I used red)
  • 1 pinch salt
  • 1 cup water
  • 1 tablespoon olive oil
  • 2 yellow onions (small, chopped)
  • 3 garlic cloves (minced)
  • 20 ounces lean ground turkey (extra)
  • 2 teaspoons italian seasoning
  • pepper
  • salt
  • 8 ounces tomato sauce
  • 2 ounces baby spinach
  • 4 bell pepper (halved with seeds and membranes removed)
  • fresh basil (chopped, torn, or sliced)
  • shredded mozzarella cheese (optional)
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    NutritionView More

    220Calories
    Sodium14% DV330mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium330mg14%
    Potassium530mg15%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A25%
    Vitamin C90%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mary T. 2 years ago
    They were delious even though I didn't remember the spinach.

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