14Ingredients
780Calories
90Minutes

Ingredients

  • 3/4 cup quinoa (uncooked, red, white or tri-color blend)
  • 4 bell peppers (large, preferably red or orange)
  • 1 tablespoon olive oil (1 cup, 133 grams)
  • chopped onion
  • 2 large garlic cloves (finely chopped)
  • 12 ounces lean ground turkey
  • 2 teaspoons ground cumin
  • 1 teaspoon fresh ginger (finely grated, I use the organic jarred puree)
  • 3 sea salt (or good pinches of kosher)
  • 1 pinch ground black pepper
  • 14 ounces petite diced tomatoes ( can of, not drained)
  • 2 tablespoons dried currants
  • 4 ounces feta cheese (crumbled or cubed very small)
  • 1/4 cup chopped parsley (finely)
Read Directions

NutritionView more

780Calories
Sodium34%DV810mg
Fat57%DV37g
Protein96%DV49g
Carbs20%DV61g
Fiber44%DV11g

PER SERVING *

Calories780Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat14g70%
Trans Fat
Cholesterol185mg62%
Sodium810mg34%
Potassium1360mg39%
Protein49g96%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber11g44%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Ashleigh H. 8 Oct 2017
I'm not a fan of peppers but this was really good. My 1 year old even liked it