Turkey and Quinoa Stuffed Peppers

A FOOD CENTRIC LIFE(1)
Ashleigh Harding: "I'm not a fan of peppers but this was really good…" Read More
14Ingredients
90Minutes
780Calories

Ingredients

US|METRIC
  • 3/4 cup quinoa (uncooked, red, white or tri-color blend)
  • 4 bell peppers (large, preferably red or orange)
  • 1 tablespoon olive oil (1 cup, 133 grams)
  • chopped onion
  • 2 large garlic cloves (finely chopped)
  • 12 ounces lean ground turkey
  • 2 teaspoons ground cumin
  • 1 teaspoon fresh ginger (finely grated, I use the organic jarred puree)
  • 3 sea salt (or good pinches of kosher)
  • 1 pinch ground black pepper
  • 14 ounces petite diced tomatoes ( can of, not drained)
  • 2 tablespoons dried currants
  • 4 ounces feta cheese (crumbled or cubed very small)
  • 1/4 cup chopped parsley (finely)
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    NutritionView More

    780Calories
    Sodium34% DV810mg
    Fat57% DV37g
    Protein96% DV49g
    Carbs20% DV61g
    Fiber44% DV11g
    Calories780Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol185mg62%
    Sodium810mg34%
    Potassium1360mg39%
    Protein49g96%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A35%
    Vitamin C340%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ashleigh Harding 2 years ago
    I'm not a fan of peppers but this was really good. My 1 year old even liked it

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