14Ingredients
230Calories
2Hours

Ingredients

  • 3 squashes (acorn, sliced in half lengthwise, seeds removed)
  • 2 tablespoons olive oil
  • 1 pinch sea salt
  • 1 pound ground turkey
  • 1 clove garlic (minced)
  • 1 small yellow onion (very finely chopped)
  • 1/2 cup butternut squash (roasted, cubes)
  • 1/2 cup cooked quinoa (any color)
  • 1/4 cup dried cranberries
  • 1 egg
  • 1 teaspoon ground cinnamon
  • 1 tablespoon onion powder
  • 1 teaspoon kosher salt
  • 1 teaspoon pepper
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NutritionView more

230Calories
Sodium23%DV540mg
Fat18%DV12g
Protein31%DV16g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol95mg32%
Sodium540mg23%
Potassium490mg14%
Protein16g31%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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