Turkey and Macaroni Cheese -Low Fat/Low Cholesterol !!

FOOD.COM
14Ingredients
25Minutes
530Calories

Ingredients

US|METRIC
  • 1 onion (medium, chopped)
  • 150 milliliters chicken (or 150 ml vegetable stock)
  • 2 tablespoons low-fat margarine
  • 3 tablespoons plain flour
  • 300 milliliters skim milk
  • 2 ounces low fat cheddar cheese (grated)
  • 1 teaspoon mustard powder
  • 8 ounces macaroni (quick cook)
  • 4 smoked turkey (rashers cut in half)
  • 3 tomatoes (sliced)
  • 1 tablespoon Parmesan cheese (grated)
  • pepper
  • salt
  • basil leaf (fresh)
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    NutritionView More

    530Calories
    Sodium42% DV1010mg
    Fat23% DV15g
    Protein76% DV39g
    Carbs20% DV59g
    Fiber16% DV4g
    Calories530Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium1010mg42%
    Potassium810mg23%
    Protein39g76%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A30%
    Vitamin C25%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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