10
270
2

Ingredients

  • 700 milliliters water
  • 200 grams pearl barley (uncooked)
  • 2 tablespoons olive oil
  • 2 onions (medium, chopped)
  • 1 leeks (large, chopped)
  • 500 grams turkey (mince or turkey breast)
  • 4 pints beef stock
  • 300 milliliters Chinese rice wine
  • 2 1/2 tablespoons ground coriander
  • ground black pepper (freshly, to taste)
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NutritionView more

270Calories
Sodium18%DV420mg
Fat11%DV7g
Protein33%DV17g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol35mg12%
Sodium420mg18%
Potassium610mg17%
Protein17g33%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.