Turkey and Kale Soup

BEST RECIPE BOX
10Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 2 cups cooked turkey (cubed or shredded)
  • 2 tablespoons olive oil
  • 1 bunch kale (ribs removed and leaves chopped)
  • 1/2 onion (medium, minced)
  • 1 large carrots (chopped)
  • 5 cups chicken stock
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1 teaspoon soy sauce (or Worsteshire, use Tamari for gluten free)
  • salt (to taste, depending on how salty your stock is)
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    NutritionView More

    370Calories
    Sodium34% DV820mg
    Fat20% DV13g
    Protein75% DV38g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol90mg30%
    Sodium820mg34%
    Potassium1130mg32%
    Protein38g75%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A410%
    Vitamin C230%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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