Turkey and Butternut Squash Curry Recipe | Yummly
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Turkey and Butternut Squash Curry

HONEYSUCKLE WHITE
16Ingredients
30Minutes
370Calories
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Description

Recipe and images courtesy of Neighborfood.

Ingredients

US|METRIC
5 SERVINGS
  • 1 pound Honeysuckle White® Ground White Turkey Tray (97% Fat Free)
  • 3 teaspoons coconut oil
  • 1 small yellow onion (chopped)
  • 1 red pepper (chopped)
  • 1/2 butternut squash (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon minced ginger
  • 3 teaspoons curry powder
  • 1/2 teaspoon cayenne pepper (optional)
  • 15 ounces diced tomatoes (canned, with their juices)
  • 1 cup coconut milk
  • salt
  • pepper
  • cilantro (for serving)
  • rice (prepared, for serving)
  • Greek yogurt (for serving)
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    Directions

    1. In a large skillet, heat a teaspoon of the oil over medium heat. Add the ground turkey and cook, stirring often, until no pink remains. Remove the turkey to a plate.
    2. Heat the remaining oil in the skillet and add the onion, bell pepper, and squash. Sauté until the onions start to soften - 3-4 minutes. Stir in the garlic, ginger, and spices and sauté until fragrant, another minute or two.
    3. Add the turkey back to the pan along with the tomatoes and coconut milk. Season with salt and pepper. Bring the mixture to a boil, then reduce the heat to a steady simmer, cover, and continue to cook, stirring occasionally, until the butternut squash is softened.
    4. Serve the mixture with a swirl of Greek yogurt, a sprinkling of fresh chopped cilantro, and rice, if desired.
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    NutritionView More

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    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol80mg27%
    Sodium280mg12%
    Potassium930mg27%
    Protein20g39%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A140%
    Vitamin C90%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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