11Ingredients
190Calories
30Minutes

Ingredients

  • 1 tablespoon all-purpose flour
  • 2 teaspoons mustard powder
  • 24 ounces turkey breast steaks
  • 2 tablespoons butter
  • 1 tablespoon vegetable oil
  • 5 ounces asparagus (cut into 2 inch pieces)
  • 2/3 cup dry white wine
  • 2/3 cup chicken stock
  • 3 tablespoons wholegrain mustard
  • 3 tablespoons sage (fresh snipped)
  • 4 tablespoons sour cream

Directions

  1. Sprinkle the flour and mustard powder on to a plate and season with salt and pepper. Dip the turkey in the seasoned flour and shake off the excess.
  2. Heat the butter and oil together in a large frying pan. Add the turkey and cook for 12-14 mins, turning once, until completely cooked through. Transfer to a plate and keep warm.
  3. Add the asparagus to the pan and cook for 2 mins, stirring. Add the white wine, stock and wholegrain mustard and bring to a boil. Simmer, uncovered, for 5 mins.
  4. Stir in the sage and sour cream and simmer for a further 2-3 mins until the asparagus is tender and the sauce is slightly thickened.
  5. Arrange the turkey on 4 serving plates and spoon over the asparagus and sauce. Serve immediately.
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NutritionView more

190Calories
Sodium10%DV240mg
Fat20%DV13g
Protein6%DV3g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat0g
Cholesterol25mg8%
Sodium240mg10%
Potassium200mg6%
Protein3g6%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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