Ingredients

  • 1 pound ground turkey
  • 1 tablespoon ghee
  • 1/2 yellow onion (chopped)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 garlic cloves (minced)
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 2 teaspoons chili powder
  • 1 tablespoon cumin
  • 2 sweet potatoes (Medium, chopped {I didn’t peel mine, but you can if you want!})
  • 1 cup quinoa (uncooked)
  • 15 ounces corn (can of)
  • 15 ounces black beans (drained and rinsed)
  • 28 ounces crushed tomatoes (can of)
  • 3 cups chicken stock (low sodium)
  • 1 cup water
  • cilantro
  • scallions
  • avocado
  • shredded cheese
  • sour cream
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NutritionView more

820Calories
Sodium61%DV1460mg
Fat37%DV24g
Protein96%DV49g
Carbs35%DV106g
Fiber88%DV22g

PER SERVING *

Calories820Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat6g30%
Trans Fat
Cholesterol105mg35%
Sodium1460mg61%
Potassium2360mg67%
Protein49g96%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate106g35%
Dietary Fiber22g88%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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